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The Creamy Oh-So-Satisfying Avocado Columbia MO

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Walmart Supercenter
(573) 445-9506
3001 W. Broadway
Columbia, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(573) 445-3708
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(573) 499-4935
415 Conley Road
Columbia, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(573) 499-1933
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(573) 447-0133
3100 W Broadway
Columbia, MO

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C & R Markets
(573) 682-5999
975 E Highway 22
Centralia, MO

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Walmart
(636) 256-0697
201 Highlands Boulevard Dr
Manchester, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(636) 256-4835
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(573) 442-7703
25 Conley Road
Columbia, MO
Store Hours
Open 24 hours a day, 7 days a week, beginning at 6 a.m. on Tuesday, April 13, 2010.

Sam'S Club
(573) 875-2979
101 Conley Rd.
Columbia, MO
Pharmacy #
(573)875-1095

Hong Kong Market
(573) 474-2878
3510 Interstate 70 Dr SE Ste D
Columbia, MO

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Shop 'N Save
(314) 429-6300
10634 St Charles Rock Rd
St Ann, MO
 
Frontier Iga
(636) 946-6122
2871 Hwy 94 No
St Charles, MO
 
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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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