The Creamy Oh-So-Satisfying Avocado Coeur D Alene ID

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(208) 765-4311
121 Neider Ave.
Coeur D'Alene, ID
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,Coinmaster
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
208-765-0451
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Costco
(208) 676-7350
355 East Neider Avenue
Coeur D'Alene, ID
 
Tidymans Food & Drug
(208) 773-3383
1501 E Selitce Way
Post Falls, ID
 
Safeway
(509) 893-7565
1233 N. Liberty Lake Rd
Liberty Lake, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,Coinmaster,wi-fi,Farmers&Merchants Bk
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
509-893-7578
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Super 1 Foods
(208) 765-2285
305 W Kathleen Ave
Coeur D Alene, ID

Data Provided by:
Target
(208) 772-7523
315 W Canfield Ave
Coeur D Alene, ID
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(208) 457-9866
3050 East Mullan Avenue
Post Falls, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 777-4502
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Steins Iga
(208) 687-1341
1636 Hwy 41 Po Box 249
Rathdrum, ID
 
Walmart Supercenter
(509) 922-8868
15727 East Broadway
Spokane Valley, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(509) 922-9047
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Super 1 Foods
(208) 777-0607
805 E Polston Ave
Post Falls, ID

Data Provided by:
Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com