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The Creamy Oh-So-Satisfying Avocado Chicago IL

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Safeway
(312) 850-3915
1340 S. Canal St
Chicago, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Bank One Branch
Store Hours
24 HRS
Pharmacy #
(312) 850-9885
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Safeway
(773) 247-2633
3145 S. Ashland Ave
Chicago, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,Chase Bank
Store Hours
Mon REOPEN 6:00 AM;Tue-Sat 24 HRS;Sun 24 HRS - Midnight
Pharmacy #
(773) 247-4159
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Whole Foods Market
(312) 932-9600
30 West Huron St
Chicago, IL
 
Trader Joe'S
(312) 951-6369
44 E Ontario St
Chicago, IL
Store Hours
8:00 am - 10:00 pm

Target
(312) 212-6300
1154 S Clark St
Chicago, IL
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Whole Foods Market
(312) 435-4600
1101 S. Canal Stsuite 107
Chicago, IL
 
Target
(773) 843-3250
1940 W 33Rd St
Chicago, IL
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Safeway
(312) 279-8861
1 N. Halsted Ave
Chicago, IL
Services / Departments
Bakery,Deli,floral,pharmacy,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,Chase Bank
Store Hours
Mon REOPEN 6:00 AM;Tue-Sat 24 HRS;Sun 24 HRS - Midnight
Pharmacy #
(312) 279-8865
Pharmacy Hours
Mon-Fri 7:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-3:00PM

Safeway
(312) 274-1299
424 W. Division
Chicago, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Chase Bank
Store Hours
Mon REOPEN 6 :00 AM;Tue-Sat 24 HRS;Sun 24 HRS - Midnight
Pharmacy #
(312) 274-1709
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Safeway
(773) 799-9000
2021 W. Chicago Ave
Chicago, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,wi-fi,US Bank Branch
Store Hours
6:00 AM - 1:00 AM
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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