The Creamy Oh-So-Satisfying Avocado Chattanooga TN

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Food Lion
(423) 698-6736
3201 Wilcox Blvd Suite B
Chattanooga, TN
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(423) 629-0556
4340 Ringgold Road
East Ridge, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(423) 821-1556
3550 Cummings Highway
Chattanooga, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 821-1245
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(423) 821-6061
321 Browns Ferry Rd
Chattanooga, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(706) 866-7381
1800 Lafayette Rd.
Fort Oglethorpe, GA
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(423) 892-8911
490 Greenway View Drive
Chattanooga, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 892-2554
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(423) 756-7202
501 Signal Mountain Road
Chattanooga, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 756-3511
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(423) 877-0788
3901 Hixson Pike Ste 181
Chattanooga, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(423) 867-6147
201 West Gordon Ave.
Rossville, GA
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(706) 861-4698
3040 Battlefield Pkwy
Fort Oglethorpe, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(706) 861-6252
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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