The Creamy Oh-So-Satisfying Avocado Charleston WV

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Oakhurst Foodland
(304) 744-0491
1504 Oakhurst Dr
Charleston, WV
 
Bigley Ave Foodland Fresh
(304) 342-0280
10 Spring St
Charleston, WV
 
Aldi
434 12Th St.
Dunbar, WV
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 6pm

Target
(304) 746-5445
30 Rhl Blvd
Charleston, WV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sissonville Foodland
(304) 984-1712
Po Box 13307
Sissonville, WV
 
Smiths Super Valu
(304) 965-3311
Po Box 12150Big Chimney
Charleston, WV
 
Kanawha City Foodland
(304) 925-2154
5003 Maccorkle Ave Se
Charleston, WV
 
Sam'S Club
(304) 746-1700
2500 Mountaineer Blvd
South Charleston, WV
Pharmacy #
(304)744-3649

Walmart Supercenter
(304) 746-1720
2700 Mountaineer Blv
South Charleston, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 746-1725
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(304) 769-0100
100 Nitro Marketplace
Crosslanes, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 769-0140
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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