The Creamy Oh-So-Satisfying Avocado Charleston SC

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Food Lion
(843) 763-7289
65 Sycamore Avenue
Charleston, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Publix
(843) 852-3350
1401 Sam Rittenberg Blvd
Charleston, SC
 
Food Lion
(843) 746-9122
4400 Dorchester Rd Unit10
North Charleston, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(843) 556-8336
2245 F Ashley Crossing
Charleston, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(843) 762-6023
1291 Folly Road
Charleston, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(843) 577-8990
1015 King Street
Charleston, SC
Store Hours
Mon-Sat 8 AM - 10 PM

Target
(843) 763-0756
2070 Sam Rittenberg Blvd
Charleston, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(843) 460-2000
3050 Ashley Town Center
Charleston, SC
 
Walmart Supercenter
(843) 763-5554
3951 W Ashley Cir
Charleston, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(843) 763-2006
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(843) 388-2263
1125 Park West Blvd
Mount Pleasant, SC
Pharmacy #
(843) 388-2908

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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