The Creamy Oh-So-Satisfying Avocado Cedar Rapids IA

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Sam'S Club
(319) 393-7746
2605 Blairs Ferry Road Ne
Cedar Rapids, IA
 
Hy-Vee
(319) 364-0135
1440 - 32Nd Street Ne
Cedar Rapids, IA
Store Hours
Open 7 a.m. to 9 p.m. Monday-Saturday; 8 a.m. to 9 p.m. Sunday.

Supertarget
(319) 393-1600
1030 Blairs Ferry Rd Ne
Cedar Rapids, IA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(319) 447-2395
5491 Business Highway 151
Marion, IA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(319) 447-2870
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Casey's General Store
(319) 362-6436
1201 1st Ave SE
Cedar Rapids, IA

Data Provided by:
Supertarget
(319) 396-4444
3400 Edgewood Rd Sw
Cedar Rapids, IA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(319) 393-0444
2645 Blairs Ferry Rd Ne
Cedar Rapids, IA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(319) 393-2110
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(319) 390-9922
3601 29Th Avenue S.W.
Cedar Rapids, IA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(319) 390-9925
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Save-A-Lot
(319) 369-9903
1625 J St SW
Cedar Rapids, IA

Data Provided by:
Surplus Inventories
(319) 365-6383
1200 16th Ave SW
Cedar Rapids, IA

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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