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The Creamy Oh-So-Satisfying Avocado Cary NC

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Harris Teeter
(919) 467-1259
98 Cornerstone Dr
Cary, NC
Store Hours
Open 24 hrs
Pharmacy #
(919) 467-6133
Pharmacy Hours
9am-9pm Mon-Fri

Harris Teeter
(919) 233-3476
1151 Tryon Village Dr
Cary, NC
Store Hours
Open 24 hrs
Pharmacy #
(919) 233-4831
Pharmacy Hours
9am-9pm Mon-Fri

Trader Joe'S
(919) 465-5984
1393 Kildaire Farm Road
Cary, NC
Store Hours
8:00 am - 9:00 pm

Food Lion
(919) 387-1192
2978 Kildare Farm Road
Cary, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart
(919) 852-0651
2010 Kildaire Farm Rd
Cary, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 852-0749
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(919) 233-4451
2021 Walnut St
Cary, NC
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Harris Teeter
(919) 380-0197
1111 Walnut St
Cary, NC
Store Hours
Open 24 hrs

Harris Teeter
(919) 233-9483
2080 Kildaire Farm Rd
Cary, NC
Store Hours
Open 24 hrs
Pharmacy #
(919) 858-9978
Pharmacy Hours
9am-9pm Mon-Fri

BJ's
(919) 854-2777
2370 Walnut St.
Cary, NC
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), Delicatessen, Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Food Lion
(919) 467-4168
980 Kildare Farm Rd.
Cary, NC
Store Hours
Mon-Sat 7 AM - 11 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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