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The Creamy Oh-So-Satisfying Avocado Buffalo NY

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Harlem Road Jubilee
(716) 838-0413
3870 Harlem Rd
Cheektowaga, NY
 
Kenmore Jubilee
(716) 834-7370
416 Kenmore Ave
Buffalo, NY
 
Sam'S Club
(716) 681-5195
3735 Union Rd.
Cheektowaga, NY
 
Wegmans Amherst St
601 Amherst St
Buffalo, NY
Services / Departments
Wi-Fi Internet Access, WKids Fun Center, MoneyGram / Money Orders, Coin Redemption Self Service

Wegmans West Seneca
370 Orchard Park Rd.
West Seneca, NY
Services / Departments
WKids Fun Center, MoneyGram / Money Orders, Coin Redemption Self Service

Target
(716) 447-0094
2626 Delaware Ave
Buffalo, NY
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Wegmans Alberta Drive
675 Alberta Drive
Amherst, NY
Services / Departments
WKids Fun Center, Coin Redemption Self Service, MoneyGram / Money Orders, Wi-Fi Internet Access

Target
(716) 896-0493
1750 Walden Ave
Cheektowaga, NY
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Walmart
(716) 896-3669
100 Thruway Plaza
Cheektowaga, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(716) 896-3708
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

BJ's
(716) 693-0365
800 Young St.
Tonawanda, NY
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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