The Creamy Oh-So-Satisfying Avocado Bridgeport CT

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Foodbasics
(203) 368-1694
1700 Park Ave
Bridgeport, CT
 
BJ's
(203) 384-9113
40 Black Rock Tpke.
Fairfield, CT
Services / Departments
Bakery, Beer & Wine, Liquor, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 10 P.M.Sun.: 9 A.M. - 8 P.M.

Super Stop & Shop
(203) 333-8715
760 Villa Avenue
Fairfield, CT
Store Hours
Mon:7:00 a.m.-Midnight Tue:7:00 a.m.-Midnight Wed:7:00 a.m.-Midnight Thu:7:00 a.m.-Midnight Fri:7:00 a.m.-Midnight Sat:7:00 a.m.-Midnight Sun:7:00 a.m.-Midnight

BJ's
(203) 673-0071
955 Ferry Blvd.
Stratford, CT
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Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Super Stop & Shop
(203) 375-8787
200 East Main Street
Stratford, CT
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Mon:Open 24 Hours Tue:Open 24 Hours Wed:Open 24 Hours Thu:Open 24 Hours Fri:Open 24 Hours Sat:Open 24 Hours Sun:Open 24 Hours

Super Stop & Shop
(203) 333-0333
2145 Fairfield Avenue
Bridgeport, CT
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Mon:7:00 a.m.-Midnight Tue:7:00 a.m.-Midnight Wed:7:00 a.m.-Midnight Thu:7:00 a.m.-Midnight Fri:7:00 a.m.-Midnight Sat:7:00 a.m.-Midnight Sun:7:00 a.m.-10:00 p.m.

Trader Joe'S
(203) 330-8301
2258 Black Rock Turnpike
Fairfield, CT
Store Hours
8:00 am - 9:00 pm

Walmart
(203) 502-7631
150 Barnum Avenue Cutoff
Stratford, CT
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Mon-Fri:8:00 am - 10:00 pm
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Pharmacy #
(203) 502-7629
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Super Stop & Shop
(203) 445-1006
100 Quality Street
Trumbull, CT
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-10:00 p.m.

Target
(203) 306-5063
1191 Boston Post Rd
Milford, CT
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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