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The Creamy Oh-So-Satisfying Avocado Boulder CO

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Whole Foods Market
(303) 499-7636
2584 Baseline Rd.
Boulder, CO
 
Whole Foods Market
(303) 442-0909
1651 Broadway St.
Boulder, CO
 
Whole Foods Market
(303) 545-6611
2905 Pearl St
Boulder, CO
 
Whole Foods Market
(720) 274-1415
303 Marshall Rd.
Superior, CO
 
Costco
(720) 587-1000
600 Marshall Road
Superior, CO
 
Whole Foods Market
(303) 443-1354
1275 Alpine Ave.
Boulder, CO
 
Safeway
(303) 938-1271
3325 28Th St.
Boulder, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM - 1:00 AM
Pharmacy #
303-938-9297
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Target
(303) 449-3400
2800 Pearl St
Boulder, CO
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Safeway
(303) 665-2040
707 S. Boulder Rd.
Louisville, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood, DVDPlay Kiosk,Coinmaster
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
303-665-2829
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-3:00PM;Sun 10:00AM-2:00PM

Supertarget
(303) 209-0106
400 Marshall Rd
Superior, CO
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com