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The Creamy Oh-So-Satisfying Avocado Boise ID

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Winco Foods
(208) 424-1634
110 E. Myrtle St.
Boise, ID
 
Target
(208) 375-3275
633 N Milwaukee St
Boise, ID
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Winco Foods
(208) 377-9840
8200 Fairview Avenue
Boise, ID
 
Winco Foods
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2390 E. Freight St.
Boise, ID
 
Walmart Supercenter
(208) 373-7908
4051 East Fairview Ave.
Meridian, ID
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Costco
(208) 321-8703
2051 S. Cole Road
Boise, ID
 
Walmart Supercenter
(208) 321-9077
8300 W Overland Rd
Boise, ID
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Walmart Supercenter
(208) 853-0541
7319 West State Street
Garden City, ID
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Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 853-4780
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Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winco Foods
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1050 South Progress
Meridian, ID
 
Winco Foods
(208) 908-4903
3032 E. State Street
Eagle, ID
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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