The Creamy Oh-So-Satisfying Avocado Boca Raton FL

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Publix
(561) 852-5580
9846 Glades Rd
Boca Raton, FL
Pharmacy #
(561) 852-5603

Publix
(561) 361-0529
4141 N Federal Hwy
Boca Raton, FL
 
Publix
(561) 544-2422
21230 Saint Andrews Blvd
Boca Raton, FL
 
Winn-Dixie
(561) 368-5442
7024 Beracasa Way
Boca Raton, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.

Publix
(561) 395-5515
1968 Ne 5Th Ave
Boca Raton, FL
 
Publix
(561) 241-5005
3003 Yamato Rd Ste C9
Boca Raton, FL
Pharmacy #
(561) 998-1652

Costco
(561) 981-5004
17800 Congress Avenue
Boca Raton, FL
 
Publix
(561) 241-9700
7431 N Federal Hwy
Boca Raton, FL
Pharmacy #
(561) 997-6265

Publix
(561) 362-5305
1339 W Palmetto Park Rd
Boca Raton, FL
Pharmacy #
(561) 362-5311

Whole Foods Market
(561) 447-0000
1400 Glades Rdste 110
Boca Raton, FL
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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