The Creamy Oh-So-Satisfying Avocado Bloomington IL

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Walmart Supercenter
(309) 828-5646
2225 West Market St.
Bloomington, IL
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(309) 828-8626
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Meijer
(309) 888-0800
1900 E College Avenue
Normal, IL
Store Hours
Monday - Friday: 9am - 9pm
Saturday: 9am - 7pm
Sunday: 10am - 6pm

Grocer Leasing Inc
(309) 862-3331
210 Landmark Dr
Normal, IL
 
Schnuck Markets
(309) 451-7100
1750 Bradford Ln
Normal, IL
 
Soooooooo Convenient
(309) 452-2031
509 W Raab Rd
Normal, IL

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Walmart Supercenter
(309) 451-1100
300 North Greenbriar Drive
Normal, IL
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(309) 451-1200
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(309) 454-3138
2151 Shepard Road
Normal, IL
 
R K Grocery
(309) 454-5527
106 Young Dr
Normal, IL

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Namasate Plaza Bloomington Inc
(309) 663-0060
704 S Eldorado Rd
Bloomington, IL

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Big Foot Food Stores
(309) 454-1685
1606 N Main St
Normal, IL
 
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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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