The Creamy Oh-So-Satisfying Avocado Bethlehem PA

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Walmart
(610) 867-1300
3926 Linden Street
Bethlehem, PA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(610) 867-3800
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Pathmark
(610) 691-5011
3691 Rt 378
Bethlehem, PA
 
Redner'S Market
(610) 791-5529
2300 Lehigh St
Allentown, PA
 
Redner'S Quick Shoppe
(610) 434-9353
1135 Airport Road
Allentown, PA
 
Walmart
(610) 266-9645
2601 Macarthur Road
Whitehall, PA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(610) 266-9375
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aharts Great Valu
(610) 865-9334
410 Montclair
Bethlehem, PA
 
Wegmans Bethlehem
5000 Wegmans Drive
Bethlehem, PA
Services / Departments
Wi-Fi Internet Access, WKids Fun Center, MoneyGram / Money Orders, Coin Redemption Self Service

Aharts Great Valu
(610) 776-0244
1421 Allen St
Allentown, PA
 
BJ's
(610) 264-1195
1785 Airport Rd. South
Allentown, PA
Services / Departments
Bakery, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Rotisserie Chicken, Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Sam'S Club
(610) 266-5201
901 Airport Center Drive
Allentown, PA
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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