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The Creamy Oh-So-Satisfying Avocado Bend OR

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(541) 389-0085
320 W. Century Blvd.
Bend, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,wi-fi
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-389-7282
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Costco
(541) 383-2299
2500 Northeast Highway 20
Bend, OR
 
Safeway
(541) 383-6500
2650 N E Hwy 20
Bend, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,wi-fi,Bank of the Cascades Branch
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-383-6513
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Target
(541) 330-1434
63435 N Highway 97
Bend, OR
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(541) 504-4160
1705 S. Highway 97
Redmond, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank Branch
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-504-4168
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 9:00AM-3:00PM

Walmart
(541) 389-8184
20120 Pinebrook Blvd
Bend, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 389-5440
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Trader Joe'S
(541) 312-4198
63455 N Hwy 97
Bend, OR
Store Hours
8:00 am - 9:00 pm

Whole Foods Market
(541) 389-0151
2610 Ne Hwy 20
Bend, OR
 
Walmart Supercenter
(541) 923-5972
300 Nw Oaktree Ln
Redmond, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 923-6575
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Ray's Food Place
(541) 318-7297
210 SW Century Dr
Bend, OR

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com