» » »

The Creamy Oh-So-Satisfying Avocado Bear DE

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Giant
(302) 832-0166
300 Eden Square Sc. Eden Square Super G
Bear, DE
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-10:00 p.m.

Food Lion
(302) 836-6071
1607 Pulaski Hwy
Bear, DE
Store Hours
Opening 12/9/09**

Pathmark
(302) 737-1803
700 Plaza Drive
Newark, DE
 
BJ's
(302) 252-4300
100 Pencader Plaza
Newark, DE
Services / Departments
Bakery, BJ's Optical Department(R), Delicatessen, Rotisserie Chicken, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 10 P.M.Sun.: 9 A.M. - 8 P.M.

BJ's
(302) 324-8081
124 Sunset Blvd.
New Castle, DE
Services / Departments
Bakery, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Rotisserie Chicken, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 10 P.M.Sun.: 9 A.M. - 8 P.M.

Safeway
(302) 834-4830
1101 Governors Place
Bear, DE
Services / Departments
Bakery,Deli,floral,meat,produce,seafood, DVDPlay Kiosk,Coinmaster,Sun National Branch
Store Hours
Mon - Sat 5 AM - Midnight;Sun 5 AM - 10 PM

Safeway
(302) 832-8290
2400 Peoples Plaza
Newark, DE
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,I.B.T./WSFS Branch
Store Hours
Mon - Sat 5 AM - Midnight;Sun 5 AM - 10 PM

Costco
(302) 894-0511
900 Center Boulevard
Newark, DE
 
Pathmark
(302) 323-9610
148 Sunset Blvd.
New Castle, DE
 
Walmart
(302) 324-0900
117 Wilton Blvd
New Castle, DE
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(302) 324-0905
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com