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The Creamy Oh-So-Satisfying Avocado Augusta GA

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Publix
(706) 731-5200
2816 Washington Rd
Augusta, GA
Pharmacy #
(706) 731-5206

Food Lion
(706) 560-2539
3722 Mike Padgett Hwy(56)
Augusta, GA
Store Hours
Mon-Sat 24 HR

Walmart Supercenter
(706) 792-9323
3209 Deans Bridge Rd
Augusta, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(706) 796-7754
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(706) 863-7846
596 Bobby Jones Expwy.
Augusta, GA
 
Walmart Supercenter
(706) 860-0170
260 Bobby Jones Expressway
Augusta, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(706) 860-0699
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(706) 737-5646
3246 Wrightsboro Road
Augusta, GA
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(803) 278-2417
135 Market Drive
North Augusta, SC
Store Hours
Mon-Sat 7-12 MIDNIGHT

Food Lion
(
3845 Evans To Locks Road
Martinez, GA
Store Hours
Mon-Sat 7 AM - 11 PM

Publix
(706) 650-3360
403 Furys Ferry Rd
Martinez, GA
Pharmacy #
(706) 650-3366

Walmart Supercenter
(803) 279-0545
1201 Knox Avenue
North Augusta, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 279-1919
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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