» » »

The Creamy Oh-So-Satisfying Avocado Atlanta GA

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

(404) 253-3544
950 W Peachtree St Nw
Atlanta, GA
Pharmacy #
(404) 253-3547

Whole Foods Market
(404) 853-1681
650 Ponce De Leon Ave Ne
Atlanta, GA
(404) 794-1019
820 James Jackson Pkwy Nw
Atlanta, GA
(404) 609-7840
2020 Howell Mill Rd Nw Ste A
Atlanta, GA
Super Giant Foods
(404) 794-3147
2176 Bankhead Hwy
Atlanta, GA
(404) 881-1750
595 Piedmont Ave Ne
Atlanta, GA
Trader Joe'S
(404) 815-9210
931 Monroe Drive
Atlanta, GA
Store Hours
8:00 am - 10:00 pm

(404) 892-9229
1001 Ponce De Leon Ave Ne
Atlanta, GA
Pharmacy #
(404) 898-0360

(404) 898-1850
1544 Piedmont Ave Ne
Atlanta, GA
Pharmacy #
(404) 724-0932

Walmart Supercenter
(404) 352-5252
1801 Howell Mill Road Nw
Atlanta, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(404) 352-5229
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com