The Creamy Oh-So-Satisfying Avocado Asheville NC

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Ingles Markets
(828) 298-2160
25 Charlotte Hwy
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Sam'S Club
(828) 251-9791
645 Patton Ave.
Asheville, NC
Pharmacy #
(828)251-0372

Food Lion
(828) 667-8785
901 Smokey Park Hwy
Asheville, NC
Store Hours
Mon-Sun 7 AM - 12 MIDNIGHT

Target
(828) 298-1262
115 River Hills Rd
Asheville, NC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Aldi
480 Swannanoa River Rd.
Asheville, NC
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Aldi
1344 Patton Avenue
Asheville, NC
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Ingles Markets
(828) 667-9306
53 Smokey Park Hwy
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 11:00pm

Walmart Supercenter
(828) 298-8092
125 Bleachery Blvd
Asheville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(828) 298-8182
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Ingles Markets
(828) 253-1528
9 Tunnel Rd.
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Ingles Markets
(828) 253-1326
15 Merrimon Ave.
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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