The Creamy Oh-So-Satisfying Avocado Arlington VA

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Harris Teeter
(703) 413-7112
900 Army Navy Dr.
Arlington, VA
Store Hours
Open 24 hrs
Pharmacy #
(703) 413-1664
Pharmacy Hours
9am-9pm Mon-Fri

Harris Teeter
(703) 379-2003
4250 Campbell Ave
Arlington, VA
Store Hours
Open 24 hrs
Pharmacy #
(703) 379-2241
Pharmacy Hours
9am-9pm Mon-Fri

Lee Supermarket Food Rite
(703) 425-6044
2233 No Pershing Dr
Arlington, VA
 
Costco
(703) 413-2324
1200 South Fern Street
Arlington, VA
 
Glebe Market Food Rite
(703) 527-7212
300 No Glebe Rd
Arlington, VA
 
Harris Teeter
(703) 526-9100
600 North Glebe Rd
Arlington, VA
Store Hours
Open 24 hrs
Pharmacy #
(703) 807-2904
Pharmacy Hours
9am-9pm Mon-Fri

Whole Foods Market
(703) 527-6596
2700 Wilson Blvd
Arlington, VA
 
Giant
(703) 527-9453
3115 Lee Hwy. Lyon Village
Arlington, VA
Store Hours
Mon:6:00 a.m.-11:00 p.m.
Tue:6:00 a.m.-11:00 p.m.
Wed:6:00 a.m.-11:00 p.m.
Thu:6:00 a.m.-11:00 p.m.
Fri:6:00 a.m.-11:00 p.m.
Sat:6:00 a.m.-11:00 p.m.
Sun:6:00 a.m.-10:00 p.m.

Giant
(703) 836-0245
2901-11 S. Glebe Rd. Shirley Park
Arlington, VA
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-10:00 p.m.

Food Star Food Rite
(703) 685-3996
950 So George Mason Dr
Arlington, VA
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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