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The Creamy Oh-So-Satisfying Avocado Anderson SC

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Walmart Supercenter
(864) 261-7420
651 Hwy 28 Bypass
Anderson, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(864) 261-7459
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(864) 231-5240
1611 E Greenville St
Anderson, SC
Pharmacy #
(864) 231-5246

Walmart Supercenter
(864) 225-1800
3812 Liberty Hwy
Anderson, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(864) 231-6071
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(864) 231-1170
3801-E Clemson Blvd
Anderson, SC
Pharmacy #
(864) 231-1176

Ingles Markets
(864) 716-0024
396 Hwy. 24 At Whitehall Rd.
Anderson, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 11:00pm

Ingles Markets
(864) 716-0077
900 N. Main St.
Anderson, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Target
(864) 224-9772
3519 Clemson Blvd
Anderson, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sam'S Club
(864) 261-7609
3812 Liberty Hwy. Suite 6
Anderson, SC
 
Food Lion
(864) 225-7787
4377 Hwy 24
Anderson, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Ingles Markets
(864) 338-7405
26 S. Main St.
Belton, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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