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The Creamy Oh-So-Satisfying Avocado Albany GA

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Harveys Supermarket
(229) 436-3562
325 N Slappey Blvd
Albany, GA
Store Hours
Mon-Sat 7AM-10PM

Sam'S Club
(229) 888-3400
1201 N. Westover Blvd.
Albany, GA
 
Publix
(229) 431-2880
2715 Dawson Rd
Albany, GA
Pharmacy #
(229) 431-2890

Harveys Supermarket
(229) 439-2886
2425 Sylvester Rd
Albany, GA
Store Hours
Mon-Sat 7AM-10PM

Winn-Dixie
(229) 432-1364
1553 Us 19 South
Leesburg, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
229-432-1210
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Winn-Dixie
(229) 888-9530
2800 Old Dawson Rd
Albany, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
229-888-3530
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Walmart Supercenter
(229) 889-9655
2825 Ledo Road
Albany, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(229) 889-9923
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Harveys Supermarket
(229) 888-2968
2527 Dawson Rd
Albany, GA
Store Hours
Mon-Sat 7AM-10PM

Winn-Dixie
(229) 889-8463
2418 Sylvester Road
Albany, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
229-889-8871
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Harveys Supermarket
(229) 776-2489
Ga. Hwy 112& Azalea Trail
Sylvester, GA
Store Hours
Mon-Sat 7AM-10PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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