» » »

The Creamy Oh-So-Satisfying Avocado Akron OH

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Highland Square Sparkle
(330) 253-9000
829 W Market St
Akron, OH
 
BJ's
(330) 926-6000
1677 Home Ave.
Akron, OH
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), Delicatessen, Rotisserie Chicken, Tire Center
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Acme
(330) 376-8997
530E Tallmadge Ave
Akron, OH
 
Acme
(330) 923-2717
2226 State Rd
Cuyahoga Falls, OH
 
Walmart
(330) 645-9556
2887 South Arlington St
Akron, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(330) 645-9557
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Henrys Acme
(330) 835-3386
1525 Plaza Blvd
Akron, OH
 
Acme
(330) 745-3533
2147 East Ave
Akron, OH
 
Mays Iga
(330) 773-6876
1028 Hammel St
Akron, OH
 
Target
(330) 645-8252
762 Arlington Rdg
Akron, OH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Target
(330) 928-0014
449 Howe Ave
Cuyahoga Falls, OH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com