The Benefits of Cooking Less and Breathing More Wichita KS
Overland Park, KS
Bonner Springs, KS
Shawnee Mission, KS
Roeland Park, KS
Kansas City, KS
The Benefits of Cooking Less and Breathing More
by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD
From Living Nutrition vol. 5
There is a direct relationship between breathing and aliveness. Oxygen is our primary nutrient. Breathing is also related to positive emotions. Stop now and hold your breath and try getting real excited. You can’t. Nobody can. Passion, laughter, and high states of energy all require maximal breathing ease and volume.
We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions. If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.
If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.
Most people breathe from 10 to 20% of what they optimally could.
39th Annual Historical Dainty
Dates: 7/27/2013 – 7/27/2013
The Dainty contest was first introduce to Germantown by German immigrants that settled in Germantown in the 1860's. The children's game at that time was revised in 1971 for adults 45 and older. It was revised by Mr. George Hauck and Mr. Charlie Vittner for a customer appreciation day for Mr. Haucks' family store, which is still in operation today, since 1912. The game consist of a 3" stick tapered on each end and a 3' stick tapered on one end. Object of the game is to lay the smaller stick on the road and hit the tip of it by using the larger stick making it airbourne. The person that hits it the longest distance win's the huge trophy. The shortest hit hops the distance of the longest hit on one foot with a basket of lemons.There is always live music from various bands on a yearly basis, the best homemade bologna snadwich's, good ole pickles, potato chips and cotton candy for the children, and always very cool refreshemnts for the adults. It is now played in the area of Schnitzelburg, which was incoroprated in 1971 as well. Feel free to contact me Gary Allen @1-502- 551-2402, for futher details if needed.