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The Benefits of Cooking Less and Breathing More Tyler TX

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Culinary Academy of Austin
(512) 451-5743
6020-B Dillard Circle
Austin, TX
# of Undergrads
45
School Information
Private
Setting
Large city

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Texas Culinary Academy
(512) 837-2665
11400 Burnet Road, Suite 2100
Austin, TX
# of Undergrads
925
School Information
Private
Setting
Large city

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Aims Academy
(817) 292-3559
3863 SW Loop 820
Fort Worth, TX
 
University of Houston (Conrad N. Hilton College of Hotel and Restaurant Management)
(713) 743-2255
229 C. N. Hilton Hotel & College
Houston, TX
 
Texas State Technical College (Food Service/Culinary Arts)
(254) 799-3611
3801 Campus Drive
Waco, TX
 
Culinary Institute Alain & Marie Lenotre
(713) 692-0077
7070 Allensby
Houston, TX
# of Undergrads
82
School Information
Private
Setting
Large city

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Carl Wunsche Sr. High School
(281) 891-7650
900 Wunsche Loop
Spring, TX
 
Aims Academy
(972) 323-6333
1711 South I-35 East
Carrollton, TX
 
El Centro College (Food and Hospitality Institute)
(214) 860-2000
801 Main Street,
Dallas, TX
 
Odessa College (Odessa College's Culinary Arts Program)
432/335-6400
201 W. University
Odessa, TX
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com