The Benefits of Cooking Less and Breathing More Trenton NJ

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Mercer County Community College (Hotel, Restaurant And Institution Management)
(609) 586-4800
1200 Old Trenton Rd
Trenton, NJ
 
Burlington County College (Cooking And Baking Certificate)
(609) 894-9311
601 Pemberton-Browns Mills Road
Pemberton, NJ
 
Middlesex County Vocational and Technical Schools
(732) 985-0717
21 Suttons Lane
Piscataway, NJ
 
Cumberland County Technical Center
(856) 451-9000, ext. 242
601 Bridgeton Avenue
Bridgeton, NJ
 
Morris County School Of Technology (Culinary Arts Sharetime Program )
(973) 627-4600
400 E Main St
Denville, NJ
 
Bucks County Community College (Culinary/Pastry And Catering Arts)
(215) 968-8000
275 Swamp Road
Newtown, PA
 
Luchentos Cooking Lessons
(732) 446-8500
520 Highway #33 West
Millstone Township, NJ
 
Middlesex County Vocational and Technical Schools
(732) 254-8700, ext. 1815
112 Rues Lane
East Brunswick, NJ
 
Middlesex County Vocational and Technical Schools
(732) 376-6300
457 High Street
Perth Amboy, NJ
 
Bergen County Technical Schools (Academy For Culinary Arts And Hotel Administration)
(201) 343-6000
200 Hackensack Avenue
Hackensack, NJ
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com