The Benefits of Cooking Less and Breathing More State College PA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Jna Institute of Culinary Arts
(215) 468-8800
1212 S Broad St
Philadelphia, PA
Tuition
$17,075.00
# of Undergrads
72
School Information
Private
Setting
Large city

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Erie County Technical School
(814) 868-9640, ext. 365
8500 Oliver Road
Erie, PA
 
Central Montgomery County Technical High School
(610) 277-2301
821 Plymouth Road
Plymouth Meeting, PA
 
Reading Muhlenberg Area Vo-Tech
(610) 921-7308
2615 Warren Road
Reading, PA
 
Greater Altoona Career & Technology Center
(814) 946-8450, ext. 1248 or 1325
1500 Fourth Avenue
Altoona, PA
 
Pennsylvania Culinary Institute
(412) 566-2433
717 Liberty Ave Clark Bldg
Pittsburgh, PA
Tuition
$18,850.00
# of Undergrads
1049
School Information
Private
Setting
Large city

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Berks Career & Technology Center
(610) 374-4073
1057 County Road
Leesport, PA
 
Dauphin County Technical School
(717) 652-3170
6001 Locust Lane
Harrisburg, PA
 
Monroe Career & Technical Institute
(570) 629-2001
Laurell Lake Drive,P.O. Box 66
Bartonsville, PA
 
Middle Bucks Institute of Technology
(215) 343-7982, ext. 276
2740 Old York Road
Jamison, PA
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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