The Benefits of Cooking Less and Breathing More Puyallup WA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Puget Sound Skills Center (formerly Sea-Tac Occupational Skills Center)
(206) 433-2524
18010 8th Avenue S.
Burien, WA
 
Bates Technical College (Culinary Arts)
(253) 680-7000
1101 South Yakima Avenue
Tacoma, WA
 
Clark County Skills Center
(360) 604-1050
12200 N.E. 28th Street
Vancouver, WA
 
West Sound Technical Skills Center
(360) 478-6943
101 National Avenue N.
Bremerton, WA
 
Bon Vivant School Of Cooking
(206) 525-7537
4925 NE 86th Street
Seattle, WA
 
Clover Park Technical College (Culinary Arts)
(253) 589-5800
4500 Steilacoom Blvd SW
Lakewood, WA
 
Highline Community College (Hotel And Hospitality Management )
(206) 878-3710
2400 S. 240th Street
Des Moines, WA
 
Tri-Tech Skills Center
(509) 222-7310
5929 W. Metaline Avenue
Kennewick, WA
 
Puget Sound Skills Center (formerly Sea-Tac Occupational Skills Center)
(206) 433-2524
18010 8th Avenue S.
Burien, WA
 
The Herbfarm Cooking Classes
(425) 485-5300
14590 NE 145th Street
Woodinville, WA
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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