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The Benefits of Cooking Less and Breathing More Plano TX

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Young Chefs Academy - Plano
(972) 473-9090
LakeSide Market, 4021 Preston Rd. #624
Plano, TX
 
Aims Academy
(972) 323-6333
1711 South I-35 East
Carrollton, TX
 
Young Chefs Academy - Frisco
(972) 335-4449
9350 Pasadena Dr Ste 300
Frisco, TX
 
Remington College (Culinary Arts Program)
(800) 560-6192
1800 Eastgate Drive
Garland, TX
 
Sur La Table - Dallas
(214) 219-4479
4527 Travis Street
Dallas, TX
 
Collin County Community College District. (Hospitality and Food Service Management)
(972) 548-6790
2200 W. University Drive
McKinney, TX
 
Tina Wassermans Cooking and More
(214) 369-6269
7153 Lavendale Avenue
Dallas, TX
 
The Art Institute of Dallas (The International Culinary School at The Art Institute of Dallas)
(214) 692-8080
8080 Park Lane, Suite 100
Dallas, TX
 
Viking Cooking School - Dallas
(214) 526-3942
4531 McKinney Avenue
Dallas, TX
 
El Centro College (Food and Hospitality Institute)
(214) 860-2000
801 Main Street,
Dallas, TX
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com