The Benefits of Cooking Less and Breathing More Pittsburgh PA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Pennsylvania Culinary Institute
(412) 566-2433
717 Liberty Ave Clark Bldg
Pittsburgh, PA
Tuition
$18,850.00
# of Undergrads
1049
School Information
Private
Setting
Large city

Data Provided by:
Pennsylvania Culinary Institute
(412) 566-2433
717 Liberty Avenue
Pittsburgh, PA
 
Community College Of Allegheny County (Culinary Arts)
(412) 237-2511
808 Ridge Avenue
Pittsburgh, PA
 
University Of Pittsburgh (Department Of Sports Medicine & Nutrition)
(412) 383-6558
4020 Forbes Tower
Pittsburgh, PA
 
Robert Morris University (Hospitality And Tourism Management)
(412) 397-3278
6001 University Boulevard
Moon Township, PA
 
Bradford School (Hospitality And Travel)
(412) 391-6710
125 West Station Square Dr
Pittsburgh, PA
 
The Art Institute Of Pittsburgh (The International Culinary School)
(800) 275-2470
420 Boulevard of the Allies
Pittsburgh, PA
 
Bidwell Training Center (Culinary)
(412) 323-4000
1815 Metropolitan St
Pittsburgh, PA
 
Crate Cooking School
(412) 341-5700
1960 Greentree Road
Pittsburgh, PA
 
Pittsburgh Technical Institute (Hospitality Management)
(800) 784-9675
1111 McKee Road
Oakdale, PA
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com