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The Benefits of Cooking Less and Breathing More Omaha NE

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

The Classy Gourmet Culinary Arts Center
(402) 955-2665
721 N. 98th Street
Omaha, NE
 
Iowa Western Community College (Culinary Arts, Restaurant and Hospitality Management)
(800) 432-5852
2700 College Road
Council Bluffs, IA
 
Mud Pie Cooking School
(404) 892-2244
1815 Ponce de Leon Ave
Atlanta, NE
 
Southeast Community College (Food Service Hospitality Program )
(402) 471-3333
8800 O Street
Lincoln, NE
 
Union College (Nutrition Courses)
(402) 486-2600
3800 South 48th Street
Lincoln, NE
 
Metropolitan Community College (Institute For The Culinary Arts)
(402) 457-2510
30th and Fort Street
Omaha, NE
 
Metropolitan Community College (Institute For The Culinary Arts)
(402) 457-2510
30th and Fort Street
Omaha, NE
 
The Classy Gourmet Culinary Arts Center
(402) 955-2665
721 N. 98th Street
Omaha, NE
 
University Of Nebraska At Lincoln (Hospitality, Restaurant & Tourism Management)
(402) 472-7211
14th and R St
Lincoln, NE
 
Central Community College (Culinary Arts Program)
(402) 461-2460
East Highway 6
Hastings, NE
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com