The Benefits of Cooking Less and Breathing More New Castle DE

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Delaware Technical & Community College (Culinary Arts Program)
(302) 453-3757
400 Stanton-Christiana Road
Newark, DE
 
Celebrity Kitchens
(302) 427-2665
1601 Concord Pike, Suite 33
Wilmington, DE
 
Salem County Vocational Technical Schools (Culinary Arts And Hospitality)
(856) 769-0101
Box 350
Woodstown, NJ
 
Widener University-Main Campus (School Of Hospitality Management)
(888) WID-ENER
One University Pl
Chester, PA
 
Cheyney University Of Pennsylvania (Hotel, Restaurant, And Tourism Management )
(610) 399-2275
1837 University Circle
Cheyney, PA
 
Delaware University (Department of Hotel, Restaurant, and Institutional Management)
(302) 831-6077
14 West Main Street
Newark, DE
 
Everything But The Kitchen Sink Cooking School
(800) 731-7066
425 Hockessin Corner
Hockessin, DE
 
Dinner Thyme
(302) 275-7401
408 Flower Hall Drive
Middletown, DE
 
Immaculata University (Nutrition-Dietetics And Food In Business)
(610) 647-4400
1145 King Road
Immaculata, PA
 
Delaware County Community College (Hotel And Restaurant Management, Associate In Applied Science)
(610) 359-5000
901 South Media Line Road
Media, PA
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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