The Benefits of Cooking Less and Breathing More Miami Beach FL

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Le Cordon Bleu College of Culinary Arts - Miami
(954) 628-4400
3221 Enterprise Way
Miramar, FL
Tuition
$34,750.00
# of Undergrads
1095
School Information
Private
Setting
Suburban

Data Provided by:
William McFatter Technical Center
(954) 895-8471
6500 Nova Drive
Davie, FL
 
Casa Toscana
(305) 758-3353
7001 Biscayne Blvd
Miami, FL
 
Wok Star
(305) 865-9297
10250 Collins Ave, #307
Bal Harbour, FL
 
Johnson & Wales University (Culinary Arts & Food Service Management)
(305) 892-7000
1701 NE 127 Street
North Miami, FL
 
Sheridan Technical Center
(754) 321-5400,
5400 Sheridan Street
Hollywood, FL
 
Lindsey Hopkins Technical Education Center (Commercial Foods Culinary Arts)
(305) 324-6070
750 NW 20th St
Miami, FL
 
Miami-Dade Community College (Hospitality and Tourism- Food and Beverage Management)
(305) 237-2022
300 NE 2nd Ave
Miami, FL
 
Florida International University (School of Hospitality and Tourism Management )
(305) 348-2000
Biscayne Bay Campus 3000 NE 151 Street
North Miami, FL
 
Florida Memorial College (Hospitality Management Dual Program)
(305) 626-3600
15800 NW 42 Ave
Miami Gardens, FL
 
Data Provided by:

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com