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The Benefits of Cooking Less and Breathing More Macon GA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Le Cordon Bleu College of Culinary Arts - Atlanta
(770) 938-4711
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Grayson High School
(770) 554-7082
50 Hope Hollow Road
Loganville, GA
 
Jordan High School
(706) 748-2819
3200 Howard Avenue
Columbus, GA
 
Georgia Southern University (Department of Hospitality, Tourism and Family & Consumer Sciences)
(912) 681-5617
Forest Drive
Statesboro, GA
 
Coastal Georgia Community College (Culinary Arts Certificate)
(912) 264-7235
3700 Altama Ave
Brunswick, GA
 
Miller Grove High School
(678) 875-1212
2645 DeKalb Medical Parkway
Lithonia, GA
 
Rockdale Career Academy
(770) 653-6109
1064 Culpepper Drive
Conyers, GA
 
Morris Brown College (Business and Hospitality Administration Department)
(404) 220-0270
643 Martin Luther King Jr. Dr
Atlanta, GA
 
Columbus Cooks
(706) 653-4700
1658 Rollins Way Suite 300
Columbus, GA
 
The Rolling Pin
(706) 354-8080
196 Alps Rd.
Athens, GA
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com