The Benefits of Cooking Less and Breathing More Lafayette LA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Louisiana Technical College, Lafayette (Culinary Arts and Occupations)
(337) 262-5962
1101 Bertrand Drive
Lafayette, LA
 
College Street Technical & Industrial
(337) 217-4370, ext. 5304
736 E. College Street
Lake Charles, LA
 
(504) 280-6385
Lake Front
New Orleans, LA
 
Louisiana Tech University (Nutrition and Dietetics)
(318) 257-3275
305 Wisteria Street
Ruston, LA
 
Nicholls State University Chef (John Folse Culinary Institute)
(985) 449-7091
107 Gouaux Hall
Thibodaux, LA
 
Louisiana Culinary Institute
(225) 769-8820
10550 Airline Hwy
Baton Rouge, LA
# of Undergrads
60
School Information
Private
Setting
Mid-sized city

Data Provided by:
The Savvy Gourmet Cooking Classes
(504) 895-2665
4519 Magazine Street
New Orleans, LA
 
Grambling State University (Hotel Resturant Management)
(800) 569-4714
403 Main St
Grambling, LA
 
Crescent City Bartending School
(504) 822-3362
209 N. Broad St
New Orleans, LA
 
Maison Re Farm Gourmet Cooking Instruction
(985) 796-8103
76251 Highway 1077
Folsom, LA
 
Data Provided by:

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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