The Benefits of Cooking Less and Breathing More Jacksonville FL

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

The Art Institute of Jacksonville (The International Culinary School)
(904) 486-3000
8775 Baypine Road
Jacksonville, FL
 
Orlando Culinary Academy
(407) 888-4000
8511 Commodity Circle
Orlando, FL
# of Undergrads
817
School Information
Private
Setting
Rural

Data Provided by:
Eustis High School
(352) 253-6591
1300 Washington Avenue
Eustis, FL
 
Sheridan Technical Center
(754) 321-5400,
5400 Sheridan Street
Hollywood, FL
 
Lorenzo Walker Institute of Technology
(239) 377-0941
3702 Estey Avenue
Naples, FL
 
Florida Community College at Jacksonville (Culinary Arts and Hospitality)
(904) 766-6703
North Campus, 4501 Capper Road
Jacksonville, FL
 
Le Cordon Bleu College of Culinary Arts - Miami
(954) 628-4400
3221 Enterprise Way
Miramar, FL
Tuition
$34,750.00
# of Undergrads
1095
School Information
Private
Setting
Suburban

Data Provided by:
Cocoa High School
(321) 632-5300, ext. 2553
2000 Tiger Trail
Cocoa, FL
 
Mt. Dora High School
(352) 383-2177
701 N. Highland Street
Mt. Dora, FL
 
Leesburg High School
(352) 615-9271
1400 W. Meadows Drive
Leesburg, FL
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com