The Benefits of Cooking Less and Breathing More Hattiesburg MS

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

University Of Southern Mississippi (Department Of Nutrition And Food Systems)
(601) 266-5377
118 College Drive #5172
Hattiesburg, MS
 
Mississippi Gulf Coast Community College (Hotel And Restaurant Management)
(228) 897-4360
10298 Express Dr
Gulfport, MS
 
Northwest Mississippi Community College (Hotel And Restaurant Management Technology)
(662) 562-3200
4975 Hwy 51 N
Senatobia, MS
 
University Of Southern Mississippi (Department Of Nutrition And Food Systems)
(601) 266-5377
118 College Drive #5172
Hattiesburg, MS
 
Northeast Mississippi Community College (Hotel & Restaurant Management Technology)
(800) 555-2154
101 Cunningham Blvd
Booneville, MS
 
Mississippi State University (Food Science)
(662) 325-2323
P.O. Box 5307
Mississippi State, MS
 
Alcorn State University (Bachelor Of Science In Nutrition And Dietetics)
(601) 877-6252
1000 ASU Drive 839
Alcorn State, MS
 
Meridian Community College (Hotel/Restaurant Management Technology- Associate Of Applied Science)
(601) 483-8241
910 Hwy 19 N
Meridian, MS
 
Mississippi University For Women (Muw Culinary Arts Institute)
(662) 241-7472
W-Box 1639
Columbus, MS
 
Hinds Community College (Culinary Arts Technology)
366-1405
3925 Sunset Drive
Jackson, MS
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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