The Benefits of Cooking Less and Breathing More Hartford CT

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Connecticut Culinary Institute - Hartford
(860) 895-6100
85 Sigourney Street
Hartford, CT
# of Undergrads
389
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Private
Setting
Mid-sized city

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Saint Joseph College (Department of Nutrition)
(860) 232-4571
1678 Asylum Avenue
West Hartford, CT
 
Sweet and Savory
(860) 633-6879
15 Welles Street
Glastonbury, CT
 
Sur La Table Cooking School
(860) 693-9560
110 Albany Turnpike, Suite 609
Canton, CT
 
Connecticut Culinary Institute - Hartford
(860) 895-6100
85 Sigourney Street
Hartford, CT
# of Undergrads
389
School Information
Private
Setting
Mid-sized city

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Connecticut Culinary Institute - Suffield
(860) 668-3500
1760 Mapleton Ave
Suffield, CT
# of Undergrads
128
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Private
Setting
Suburban

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The Connecticut Culinary Institute
(800) 762-4337
85 Sigourney St
Hartford, CT
 
Lincoln educational service (Center for Culinary Arts )
(860) 613-3350
106 Sebethe Drive
Cromwell, CT
 
Clemens College (Culinary Arts Management - Associate of Science Degree)
(800) 955-0809
1760 Mapleton Ave
Suffield, CT
 
Connecticut Culinary Institute - Suffield
(860) 668-3500
1760 Mapleton Ave
Suffield, CT
# of Undergrads
128
School Information
Private
Setting
Suburban

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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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