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The Benefits of Cooking Less and Breathing More Edison NJ

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Middlesex County Vocational and Technical Schools
(732) 985-0717
21 Suttons Lane
Piscataway, NJ
 
Middlesex County Vocational and Technical Schools
(732) 254-8700, ext. 1815
112 Rues Lane
East Brunswick, NJ
 
Rutgers University-New Brunswick (Food Science Department)
(732) 932-9611
65 Dudley Road
New Brunswick, NJ
 
Classic Thyme Cooking School
(908) 232-5445
710 South Avenue West
Westfield, NJ
 
Kings Cooking Studio - Short Hills
(973) 258-4009
778 Morris Turnpike
Short Hills, NJ
 
Middlesex County Vocational and Technical Schools
(732) 376-6300
457 High Street
Perth Amboy, NJ
 
Middlesex County College (Hotel, Restaurant And Institution Management)
(732) 548-6000
2600 Woodbridge Avenue
Edison, NJ
 
The Cookin Cow Cooking School
(732) 882-1234
523 Inman Avenue
Colonia, NJ
 
Raritan Valley Community College (Food And Beverage Management)
(908) 526-1200
P.O. Box 3300
Somerville, NJ
 
Kings Cooking Studio - Bedminster
(908) 719-4966
450 Route 206
Bedminster, NJ
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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