The Benefits of Cooking Less and Breathing More Eau Claire WI

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Chippewa Valley Technical College (Hotel And Restaurant Management)
(715) 833-6200
620 W Clairemont Ave
Eau Claire, WI
 
Viterbo College (Nutrition And Dietetics)
(608) 796-3000
900 Viterbo Drive
La Crosse, WI
 
Waukesha County Technical College (Hospitality & Culinary Center Of Excellence)
(262) 691-5566
800 Main Street
Pewaukee, WI
 
Western Wisconsin Technical College (Culinary Management)
(608) 785-9200
400 Seventh Street North
La Crosse, WI
 
Blackhawk Technical College (Culinary Arts Program)
(608) 758-6900
6004 S County Road G
Janesville, WI
 
University Of Wisconsin River Falls (Department Of Animal And Food Science)
(715) 425-3911
410 South Third Street
River Falls, WI
 
The Cooking School At Kristofers
(920) 854-9419
734 N. Bay Shore Drive
Sister Bay, WI
 
Chippewa Valley Technical College (Hotel And Restaurant Management)
(715) 833-6200
620 W Clairemont Ave
Eau Claire, WI
 
Milwaukee Area Technical College (Culinary Arts Program)
(414) 297-7324
700 West State Street
Milwaukee, WI
 
University Of Wisconsin-Stout (Hotel, Restaurant And Tourism Management)
(715) 232-1122
712 South Broadway St.
Menomonie, WI
 

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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