The Benefits of Cooking Less and Breathing More Casa Grande AZ

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Central Arizona College
(800) 465-1016
8470 N. Overfield Road - Signal Peak Campus W108
Coolidge, AZ
 
Phoenix College
(602) 285-7500
1202 W. Thomas Road
Phoenix, AZ
 
Pima Community College (Culinary Arts Program)
(520) 206-5105
4905 E. Broadway Blvd.
Tucson, AZ
 
(480) 557-2000
4605 East Elwood Street
Phoenix, AZ
 
Coconino County Community College (Hotel & Restaurant Management)
(520) 527-1222
3000 N Fourth St
Flagstaff, AZ
 
Scottsdale Culinary Institute
(480) 425-3000
8100 E Camelback Rd, Suite 1001
Scottsdale, AZ
# of Undergrads
1199
School Information
Private
Setting
Mid-sized city

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Maricopa Skill Center (Culinary Arts Program )
(602) 238-4300
1245 East Buckeye Road
Phoenix, AZ
 
Central Arizona College
(800) 465-1016
8470 N. Overfield Road - Signal Peak Campus W108
Coolidge, AZ
 
The Art Institute of Tucson (The International Culinary School at The Art Institute of Tucson)
(888) 624-0300
1030 North Alvernon Way
Tucson, AZ
 
Scottsdale Community College (Culinary Arts Program )
(480) 423-6241
9000 E Chaparral Rd
Scottsdale, AZ
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com