The Benefits of Cooking Less and Breathing More Bethlehem PA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Lehigh Career and Technical Institute
(610) 799-2300
4500 Education Park Drive
Schnecksville, PA
 
Sagra Cooking
(610) 438-4838
305 Village at Stones Crossing
Easton, PA
 
Lehigh Carbon Community College (Foodservice Management )
(610) 799-2121
4525 Education Park Dr
Schnecksville, PA
 
Jna Institute of Culinary Arts
(215) 468-8800
1212 S Broad St
Philadelphia, PA
Tuition
$17,075.00
# of Undergrads
72
School Information
Private
Setting
Large city

Data Provided by:
Monroe Career & Technical Institute
(570) 629-2001
Laurell Lake Drive,P.O. Box 66
Bartonsville, PA
 
Northampton County Community College (Culinary Arts Program)
(610) 861-5300
3835 Green Pond Rd
Bethlehem, PA
 
Cedar Crest College (Nutrition Program)
(610) 740-3780
100 College Dr
Allentown, PA
 
The Cooking Cottage At Cedar Spring Farms
(215) 453-8186
1731 Old Bethlehem Pike
Sellersville, PA
 
Pennsylvania Culinary Institute
(412) 566-2433
717 Liberty Ave Clark Bldg
Pittsburgh, PA
Tuition
$18,850.00
# of Undergrads
1049
School Information
Private
Setting
Large city

Data Provided by:
Schuylkill Technology Center - Culinary Arts Program
(570) 544-4748
15 Maple Avenue
Mar Lin, PA
 
Data Provided by:

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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