The Benefits of Cooking Less and Breathing More Beaumont TX

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Culinary Academy of Austin
(512) 451-5743
6020-B Dillard Circle
Austin, TX
# of Undergrads
45
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Setting
Large city

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Texas Culinary Academy
(512) 837-2665
11400 Burnet Road, Suite 2100
Austin, TX
# of Undergrads
925
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Setting
Large city

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The Art Institute of Houston (The International Culinary School at The Art Institute of Houston)
(713) 623-2040
1900 Yorktown
Houston, TX
 
Odessa College (Odessa College's Culinary Arts Program)
432/335-6400
201 W. University
Odessa, TX
 
Young Chefs Academy - Plano
(972) 473-9090
LakeSide Market, 4021 Preston Rd. #624
Plano, TX
 
Culinary Institute Alain & Marie Lenotre
(713) 692-0077
7070 Allensby
Houston, TX
# of Undergrads
82
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Large city

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Carl Wunsche Sr. High School
(281) 891-7650
900 Wunsche Loop
Spring, TX
 
El Paso County Community College (Food Service: Culinary Arts)
(915) 831-2150
9050 Viscount Blvd.
El Paso, TX
 
St. Philip's College (Department of Tourism, Hospitality & Culinary Arts)
(210) 531-3200
1801 Martin Luther King Drive
San Antonio, TX
 
University of North Texas (Hospitality Management)
(940) 369-8476
1167 Union Circle
Denton, TX
 
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The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

Click here to read the rest of this article from LivingNutrition.com