The Benefits of Cooking Less and Breathing More Baton Rouge LA

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt.

Louisiana Culinary Institute
(225) 769-8820
10550 Airline Hwy
Baton Rouge, LA
# of Undergrads
60
School Information
Private
Setting
Mid-sized city

Data Provided by:
Louisiana State University (Department of Food Science)
(225) 578-5207
111 Food Science Building
Baton Rouge, LA
 
Kay Ewings Cooking School
(225) 751-0698
16016 Perkins Road
Baton Rouge, LA
 
College Street Technical & Industrial
(337) 217-4370, ext. 5304
736 E. College Street
Lake Charles, LA
 
Northwestern State University of Louisiana (Department of Family and Consumer Sciences)
(318) 357-6361
College Ave
Natchitoches, LA
 
Louisiana Technical College (Culinary Arts and Occupations Program)
(225) 359-9226
3250 N. Acadian Thruway East
Baton Rouge, LA
 
Louisiana Culinary Institute
(877) 769-8820
5837 Essen Lane
Baton Rouge, LA
 
Louisiana Culinary Institute
(225) 769-8820
10550 Airline Hwy
Baton Rouge, LA
# of Undergrads
60
School Information
Private
Setting
Mid-sized city

Data Provided by:
The House on Bayou Road Cooking School
(504) 945-0992
2275 Bayou Road
New Orleans, LA
 
Louisiana Tech University (Nutrition and Dietetics)
(318) 257-3275
305 Wisteria Street
Ruston, LA
 
Data Provided by:

The Benefits of Cooking Less and Breathing More

by Michael Grant White, Breathing Specialist, Nutrition Educator, CMT, DD

From Living Nutrition vol. 5

There is a direct relationship between breathing and aliveness.  Oxygen is our primary nutrient.  Breathing is also related to positive emotions.  Stop now and hold your breath and try getting real excited. You can’t.  Nobody can.  Passion, laughter, and high states of energy all require maximal breathing ease and volume.

We have approximately 70 billion cells, all interrelated and involved in countless biochemical reactions.  If you under-breathe, your cellular functions and entire body machinery will become sluggish — you’ll lose your vitality, aging quickly.

If you under-breathe you will have insufficient blood oxygen, forcing your enzymes to do extra work. We can think of enzymes as the labor work force of our body chemistry system. Without them, chemical reactions slow to a halt. Most of our metabolic enzymes are manufactured by our bodies. Relatively few are needed for the digestion of the food we eat if the food is live and has its own enzymes intact. If our food has been cooked and the enzymes destroyed, then the body must work extra hard to manufacture and secrete extra quantities of enzymes to do the digestive work of the “fired" ones.

Most people breathe from 10 to 20% of what they optimally could.

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