Healthful Eating Yonkers NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided by:
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Henry Julius Meyers, MD
(845) 688-1117
10 Fiske Pl Ste 225
Mount Vernon, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1962

Data Provided by:
Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Dr. Ken Davis
(201) 652-2554
60 Grand Avenue
Englewood, NJ
Specialty
Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Energy Healing, Guided Imagery, Hypnotherapy, Integrative Medicine, Kinesiology, Life Coaching, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Myofascial Release, NHRT, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Davis Advanced Health System

Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Susan Spanton Blum, MD
(914) 723-1643
1075 Central Park Ave
Scarsdale, NY
Specialties
Preventive Medicine, General Preventive Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1986
Hospital
Hospital: Sound Shore Med Ctr Of Westche, New Rochelle, Ny

Data Provided by:
Options for Wellness
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Services
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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