Healthful Eating Watertown NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

William H Dingman DC
(315) 788-0804
18545 US Route 11
Watertown, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Jana Klauer, MD
(212) 288-9595
962 Park Ave
New York, NY
Specialties
Internal Medicine, Nutrition, General Practice
Gender
Female
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny, New York Ny 10029
Graduation Year: 1995
Hospital
Hospital: Columbia-Presbyterian Med Ctr, New York, Ny

Data Provided by:
Ian Thomas Cohen, MD
(518) 262-5831
47 New Scotland Ave
Albany, NY
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1968
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Dept Of Surgery Albany Medical College; Group Practice Plan University Of Masssachusettes

Data Provided by:
Holistic Health Consulting
(585) 739-2276
160 Shepard Street
Rochester, NY
Services
Women's Health, Wellness Training, Weight Management, Stress Management, Reiki, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Fitness/Exercise, Family Therapy, Energy Medicine, Cognitive Therapy, Coaching, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Dean Lombardo Chiropractic And Nutritionist Pc
(631) 385-0207
752 Park Ave
Huntington, NY
 
Michael Ben Schachter, MD
(914) 368-4700
2 Executive Blvd Ofc 202
Suffern, NY
Specialties
Psychiatry, Nutrition
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1965

Data Provided by:
Sophia Aslanis Rd, Cdn, Llc
(212) 245-0575
250 W 57th St Ste 1513
New York, NY
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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