Healthful Eating Wasilla AK

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Alaska Nutrition & Health
(907) 357-3003
2000 E Industrial Dr
Wasilla, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

Data Provided by:
Weight Watchers
(800) 516-3535
17545 N Eagle River Loop Rd
Anchorage, AK

Data Provided by:
Wellness Center the
(907) 235-9793
343 Soundview Ave
Homer, AK
Industry
Nutritionist

Data Provided by:
Healthy Start
(907) 338-1310
2429 Kensington Dr
Anchorage, AK
Industry
Nutritionist

Data Provided by:
Mat-Su Nutrition Counseling
(907) 841-8978
2030 S Killarney Dr
Palmer, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
209 W Evergreen Ave
Palmer, AK

Data Provided by:
Francis Robert B
(907) 451-4301
2812 S Barnette St Apt 2
Fairbanks, AK
Industry
Nutritionist

Data Provided by:
Demain Jeffrey G
(907) 562-6228
3841 Piper St Suite T4-054
Anchorage, AK
Industry
Nutritionist

Data Provided by:
Alaska Native Health Board
(907) 523-0363
224 4th St
Juneau, AK
Industry
Nutritionist, Psychologist

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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