Healthful Eating Topeka KS

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Ovidio Vasquez
2001 SW Jewell Avenue
Topeka, KS
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jenny Craig
(785) 271-5999
2180 SW Wanamaker Rd Ste A4
Topeka, KS
Alternate Phone Number
(785) 271-5999
Services
Weight Loss, Diet Plans

Fat Stats
(785) 233-9203
3127 SW Huntoon St
Topeka, KS

Data Provided by:
Herbalife Independent Distributor
(785) 273-2800
5658 Sw 29th
Topeka, KS
 
Center For Nutrition & Preventive Medicine
(785) 776-4443
2840 Sw Urish Rd
Topeka, KS
 
Elizabeth A Davis
(785) 354-9591
3520 SW 6th Ave,# B
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Amber Groeling
(785) 272-1763
2951 SW Wanamaker Rd
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Tague Rick R MD
(785) 228-2277
2840 SW Urish Rd
Topeka, KS
 
Herbalife
(785) 273-2800
5658 Sw 29th St
Topeka, KS
 
Lifestyle Nutrition & Daily Shake
(785) 273-2800
5658 SW 29th St
Topeka, KS
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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