Healthful Eating Staten Island NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Rama Beth Koslowe, MD
(718) 668-1000
511 Tysens Ln Ste 511
Staten Island, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1980
Hospital
Hospital: Staten Island Univ Hosp/North, Staten Island, Ny

Data Provided by:
Mmc Nutrition Center Fpp
(718) 283-8777
4702 Fort Hamilton Pkwy
Brooklyn, NY
 
Marjorie Marion Ordene, MD
(718) 258-7882
2515 Avenue M
Brooklyn, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1982

Data Provided by:
Elie Hamaoui, MD
(718) 283-7949
1930 E 26th St
Brooklyn, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Carmen G Cardona, MD
(718) 492-6952
413 50th St
Brooklyn, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ De Ciencias Med San Juan Bautista, Hato Rey Pr 00917
Graduation Year: 1990
Hospital
Hospital: New York Methodist Hospital, Brooklyn, Ny; Maimonides Med Ctr, Brooklyn, Ny

Data Provided by:
Mmc Nutrition Center Fpp
(718) 283-8777
4702 Fort Hamilton Pkwy
Brooklyn, NY
 
Amita Holistic Healing Center
(718) 375-1144
2940 Brighton 5th Street
Brooklyn, NY
Services
Yoga, Wellness Training, Weight Management, Therapeutic Touch, Stress Management, Sports Medicine, Spiritual Attunement, Reiki, Rehabilitation Therapy, Reflexology, Pulmonary Diseases, Psychotherapy, Preventive Medicine, Physical Exercise, Pediatrics, Pain Management, Nutrition, Neurology, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Family Practice, Environmental Medicine, Energy Medicine, Endocrinol
Membership Organizations
American Holistic Medical Association

Data Provided by:
Daniel A Dorff, MD
(718) 951-7400
Brooklyn, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Libre De Bruxelles, Fac De Med Et De Pharm, Bruxelles,
Graduation Year: 1959

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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